Weigh In record (no journal entry) for 17 February 2014
|
116.6 kg
Lost so far: 17.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2014:
|
680 kcal
|
Fat: 14.24g | Prot: 43.29g | Carbs: 99.95g.
Breakfast: Müsli, Exquisa Quarkcreme Natur 0,2%, Orthomol Immun, ESN Designer Whey Vanilla, Apollinaris Vio. Lunch: Marmorkuchen, Maggi Klare Rinds-Bouillon , Ei (Ganz), Banane, Wasser, ESN Designer Whey Vanilla. Dinner: Berchtesgadener Land Frische Bananenmilch, Galiamelone. Snacks/Other: Teekanne Rotbusch Orange, Ja! Natürliches Mineralwasser Still, Granini Trinkgenuss Banane, Granini Trinkgenuss Banane, Ja! Natürliches Mineralwasser Still. more...
|
|
3146 kcal
|
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|