Weigh In record (no journal entry) for 12 July 2021
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93.4 kg
Lost so far: 12.4 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 44.33g | Prot: 57.17g | Carbs: 166.28g.
Breakfast: Kırmızı Domates, Beyaz Peynir, Untad Yöresel Tam Buğday Tortilla Lavaş, Haşlanmış Yumurta. Dinner: İncir Reçeli, Sütlü Kahve, Kırmızı Domates, Kühne Közlenmiş Patlıcan Salatası, Haşlanmış Yumurta, Untad Yöresel Tam Buğday Tortilla Lavaş, Untad Yöresel Tam Buğday Tortilla Lavaş, Untad Yöresel Tam Buğday Tortilla Lavaş. more...
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2613 kcal
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Exercise:
Sleeping - 6 hours, kardiyo - 50 minutes, Resting - 17 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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CANIM BEN's Weight History
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