Weigh In record (no journal entry) for 12 July 2021
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 8.50g | Prot: 36.32g | Carbs: 63.82g.
Breakfast: Salatalık (Soyulmuş). Dinner: Tatlı Kırmızı Biber, Salça, Soğanlar, Yeşil Biber, Migros Yeşil Mercimek, Salatalık (Soyulmuş), Karışık Yeşil Salata, Dana Etinden Yapılan Köfte. more...
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Losing 0.4 kg a Week
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fıtorfat's Weight History
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