Lailou57's Journal, 11 Jul 21

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Weigh In record (no journal entry) for 11 July 2021

99.2 kg Lost so far: 28.8 kg. Still to go: 37.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

534 kcal

Fat: 17.03g | Prot: 29.14g | Carbs: 67.51g. Lunch: La Caldera Crevettes à la Provençale, Panzani Coquillettes, Sirop, Carrefour Mozarella Di Bufala Campana, Tomates. Dinner: Carrefour Mozarella Di Bufala Campana, Tomates, La Caldera Crevettes à la Provençale. more...

2963 kcal

Exercise: Housework - 2 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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