Weigh In record (no journal entry) for 12 July 2021
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74.5 kg
Lost so far: 13.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 64.01g | Prot: 127.56g | Carbs: 122.31g.
Breakfast: Innocent Coconut Water, MinusL Skyr nach Isländischer Art, Jütro Früchtemix für Smoothies Tropical Sunrise, Ja! Milch 3,5%, Banane, Erdbeeren. Lunch: Thomy Delikatess-Senf Mittelscharf, Leberkäse. Dinner: Wilhelm Brandenburg Zitronen-Pfeffer-Schinken. Snacks/Other: Red Bull Energy Drink, Nescafe Frappe, ESN Fruity Whey Isolate. more...
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Losing 1.4 kg a Week
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SteffiTabasco's Weight History
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