Weigh In record (no journal entry) for 12 July 2021
|
72.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2626 kcal
|
Fat: 63.72g | Prot: 180.70g | Carbs: 330.63g.
Breakfast: Matese Latte Fresco Parzialmente Scremato, Yamamoto Iso-Fuji Gourmet Choco, Conad Fette Biscottate Dorate. Lunch: Olio Extra Vergine di Oliva, Fage Yogurt Greco Total 0%, Ceci Bolliti, De Cecco Rombi. Dinner: Mondella Riso Arborio, Rio Mare Tonno al Naturale. Snacks/Other: Philadelphia Philadelphia Original, Mulino Bianco Pan Bauletto di Grano Duro, Galbani Prosciutto Cotto, Pesca. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salvatoredevivo's Weight History
|