Weigh In record (no journal entry) for 12 July 2021
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85.7 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 23.87g | Prot: 68.36g | Carbs: 167.78g.
Breakfast: Himbeeren. Lunch: Milch 1,5%, Frühlingszwiebeln, Condy Peperoncini, Knoblauch, Champignons, Grüne Bohnen. Dinner: Rosewein, Tomaten, Gurke (mit Schale), Rosewein, Migros Sélection Prosciutto, Wasa Vollkorn Knäckebrot. more...
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Losing 0.5 kg a Week
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ZHEMS1946SC's Weight History
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