Weigh In record (no journal entry) for 12 July 2021
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78.5 kg
Lost so far: 13.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 40.49g | Prot: 52.75g | Carbs: 99.54g.
Breakfast: Patates, Yeşil Biber, Gedik Sucuk, Mis Tam Yağlı Taze Kaşar Peyniri , Yurdum Tane Mısır Konservesi, Kabak. Lunch: Şeftali. Dinner: Maydanoz, Kırmızı Domates, Soğanlar, Marul, Roka Marulu, Tavuk Göğüs Eti, Indomie Tavuk Aromalı Noodle. Snacks/Other: Pepsi Max. more...
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2812 kcal
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Exercise:
Singing - 25 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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melek556's Weight History
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