Weigh In record (no journal entry) for 16 February 2014
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140.2 kg
Lost so far: 30.8 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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1456 kcal
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Fat: 28.88g | Prot: 42.05g | Carbs: 263.56g.
Breakfast: Syrup, Butter, Pancakes (Dry Mix). Lunch: hot dog roll, hebrew national, fat free borden. Dinner: Darrell Lea DARRELL LEA-STRWB LICORICE M6. Snacks/Other: Sunbelt Fruit & Grain Bars - Strawberry, Gourmet Basics Smart Fries - Honey BBQ. more...
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4950 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 7 hours and 30 minutes, Sitting - 8 hours, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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rnbigguy's Weight History
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