Weigh In record (no journal entry) for 12 July 2021
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66.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 42.47g | Prot: 139.77g | Carbs: 185.48g.
Breakfast: Life Mandorle Sgusciate, Esselunga Equilibrio Yogurt Bianco Parzialmente Scremato. Lunch: la Delizia Polenta, Uovo, Verza, Coccodì Albume d'uovo Pastorizzato. Dinner: Smart Tonno al Naturale, Olio Extra Vergine di Oliva, Delizie del Sole Cous Cous. Snacks/Other: Esselunga Cacao Amaro, Prozis Oat Flakes, Myprotein Impact Whey Isolate Caramello Salato. more...
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steady weight
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Alexioluca's Weight History
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