Weigh In record (no journal entry) for 12 July 2021
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 34.16g | Prot: 41.72g | Carbs: 55.01g.
Breakfast: Köy Ekmeği, Haşlanmış Yumurta, Zeytin, Migros Ezine Peyniri, Mevsim Salata, Şeftali. Lunch: Etli Mantı. more...
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Losing 0.5 kg a Week
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adileatav's Weight History
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