Weigh In record (no journal entry) for 12 July 2021
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99.8 kg
Lost so far: 22.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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4486 kcal
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Fat: 217.06g | Prot: 179.38g | Carbs: 449.30g.
Breakfast: Gut & Günstig Würzige Remoulade, Gekochtes Ei, Hähnchenbrustfilet, American Sandwich Vollkorn. Lunch: Kaufland Puten-Rollbraten, Rührkuchen. Dinner: Wassermelone, Corny Peanut-Chocolate American Style . more...
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Gaining 11.2 kg a Week
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