Weigh In record (no journal entry) for 12 July 2021
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65.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 65.16g | Prot: 85.64g | Carbs: 156.10g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Alnatura Cashew Drink, WellMix Protein Riegel Joghurt, Gurke (Geschält), Äpfel, Gervais Hütten Käse - Original 3,9% Fett. Dinner: Heinz Ketchup 50% Weniger Zucker , Kinder Milchschnitte, Iglo Rahm-Spinat der mit dem Blubb, Frosta Pfeffer Rahm Hähnchen . Snacks/Other: Edeka Cookie Dough Eis, Ben & Jerry's Netflix & Chill‘D. more...
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1983 kcal
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Exercise:
Horseback Riding - 1 hour and 1 minute, Walking (moderate) - 5/kph - 39 minutes, Desk Work - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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julia395's Weight History
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