Weigh In record (no journal entry) for 12 July 2021
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71 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 56.62g | Prot: 182.05g | Carbs: 187.55g.
Breakfast: KFD Regular WPC 80, Biedronka Banan, Go On Protein 33%. Lunch: Good Food Wafle Kukurydziane o Smaku Pizzy, Popcrop Piramidki Protein. Dinner: Gelatelli Cookie Dough, Turka Tortilla Placki Pszenne, Ryneczek Lidla Surówka z Ogórkiem, KFD Sauce Zero Delicious o Smaku Karmelowym, Piątnica Skyr Jogurt Typu Islandzkiego Naturalny, Pierś z Kurczaka. Snacks/Other: Lidl Bułka Pszenna, Dulano Jamon Serrano Reserva, Go On Protein 33%, KFD Sauce Zero Delicious o Smaku Karmelowym, Piątnica Skyr Jogurt Typu Islandzkiego Naturalny. more...
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Losing 1.8 kg a Week
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marcinloffki's Weight History
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