Weigh In record (no journal entry) for 11 July 2021
|
92 kg
Lost so far: 6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 70.53g | Prot: 96.66g | Carbs: 100.30g.
Breakfast: Great Value Leche de Almendras , Café, Tortillas de Maíz, Queso Monterey Jack, Huevo, FUD Virginia Jamón de Pavo (20,8g). Lunch: Agua de Jamaica, Espinazo, Pozole. Dinner: Agua de Jamaica, Pozole. more...
|
|
2343 kcal
|
Exercise:
Squats (Legs) - 1 minute, Running (jogging) - 8/kph - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jannira Garcia's Weight History
|