Weigh In record (no journal entry) for 12 July 2021
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87 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 91.04g | Prot: 63.97g | Carbs: 178.04g.
Breakfast: Tomaatit, Riitan Herkku Mozzarella, Fazer Imatran Riisipiirakka, Maitokahvi. Lunch: Vihersalaatti, Kylmäsavulohi, Atria Grillisalaatti Coleslaw, Atria Grillisalaatti Valkosipuli. Dinner: Valio Arki Juusto, Flora Kevyt Levite, Oululainen Jälkiuunipala. Snacks/Other: Pakkasmarja Mustikka, Banaanit, Valio Eila Kreikkalainen Jogurtti Mansikka, Valio Kevyt Maito. more...
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Losing 3.5 kg a Week
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Bumtsika's Weight History
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