Weigh In record (no journal entry) for 12 July 2021
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 39.56g | Prot: 103.37g | Carbs: 156.72g.
Breakfast: Conad Noci Sgusciate, Myprotein Impact Whey Protein Mocha, Penny Market Fette Biscottate Integrali, Penny Market Yogurt Bianco Lactose Free, Myprotein Gluten Free Rolled Oats. Lunch: Conad Nocciole Sgusciate, Ortomio Ceci Lessati, Aia Macinato di Fesa di Tacchino. Dinner: Consilia Riso Parboiled, Aia Macinato di Fesa di Tacchino. Snacks/Other: Zaini Cioccolato Fondente Extra 90%, OK Bio Gallette di Mais, Un Attimo Barretta Proteica al Cacao. more...
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195 kcal
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Exercise:
Camminata 6,5km/h - 1 hour, Apple Health - 23 hours. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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