Weigh In record (no journal entry) for 12 July 2021
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80 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3102 kcal
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Fat: 67.73g | Prot: 288.67g | Carbs: 299.34g.
Breakfast: Amino EAA Wildkirsche, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Alaska Seelachsfilet, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Kaisergemüse, Alaska Seelachsfilet, Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Lunch: Gurke (mit Schale). Dinner: Lidl Himbeeren, Flavdrops, Joghurt Mild 0,1% Fett, Vanille Impact Whey, Royal Flavour, Zimt, Banane. Snacks/Other: ZEC+ Amino EAA Wildkirsche. more...
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Gaining 1.4 kg a Week
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