Weigh In record (no journal entry) for 12 July 2021
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 29.79g | Prot: 57.63g | Carbs: 75.94g.
Lunch: Prosto Крупа Булгур, Реал Изделие Сдобное "Валентинки", Куриные Голени (Кожа не Съедена). Snacks/Other: Арахис. more...
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Losing 4.2 kg a Week
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