Weigh In record (no journal entry) for 12 July 2021
|
78.4 kg
Lost so far: 11.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1962 kcal
|
Fat: 38.61g | Prot: 175.03g | Carbs: 224.73g.
Breakfast: Patate al Forno, Hero Marmellata Light alla Fragola, Vitamin Company Panic, Despar Pan Carré Integrale, Morato American Sandwich Integrale , Watt Whey Protein 90, Namedsport Star Whey, Granarolo Latte Scremato senza Grassi. Lunch: Coscia di Pollo (Arrosto o Cotta). Dinner: Olio Extra Vergine di Oliva, Esselunga Insalata Belga, Lidl Dessert Proteico Cioccolato . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
massimobornazzini's Weight History
|