Weigh In record (no journal entry) for 12 July 2021
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67.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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261 kcal
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Fat: 11.92g | Prot: 15.70g | Carbs: 22.59g.
Breakfast: Migros Az Yağlı Taze İnek Beyaz Peynir Beyaz Peynir, Yumurta Beyazı. Lunch: Kuru Pasta, Sütaş Kaymaksız Yoğurt. more...
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Losing 3.5 kg a Week
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dr_cbayram's Weight History
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