Weigh In record (no journal entry) for 12 July 2021
|
78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4920 kcal
|
Fat: 216.74g | Prot: 180.25g | Carbs: 541.82g.
Breakfast: Myprotein Mandelbutter, NOA Hummus Natur, Goldähren Eiweißbrot (100g), Crunchips Western Style, Erdbeeren, Take It Veggie Bio Soja Drink Ungesüßt, My Protein Soy Protein Isolate Strawberry, Davert Dinkel Pops, Naturgut Bio Kakaonibs, K-Classic Sonnenblumenkerne, Allfair Kakao, Ja! Kokosraspeln, K-Classic Kernige Haferflocken. Lunch: Werder Tomaten Ketchup ohne Zuckerzusatz, K-Classic Sonnenblumenöl, Food For Future Snack Bites Classic , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Knusprige Ente, Vitasia Mango Soße, Weißer Reis (Langkorn), Ananassaft. Snacks/Other: Veganz Kakao-Nibs, Breyers Delights Peanut Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|