Weigh In record (no journal entry) for 12 July 2021
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78.5 kg
Lost so far: 2.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 27.84g | Prot: 194.28g | Carbs: 416.24g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Edeka Grana Padano Gerieben, Buitoni Tortiglioni. Snacks/Other: Haribo Goldbären, Kaffee mit Milch und Zucker, ZEC+ Intraplus, Haribo Goldbären. more...
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Losing 7 kg a Week
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Pascalito90's Weight History
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