Weigh In record (no journal entry) for 12 July 2021
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86.3 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 48.23g | Prot: 64.83g | Carbs: 96.52g.
Breakfast: Finn Crisp Roggenvollkornknäcke Rustikal, Milchkaffee. Lunch: Milsani Kaffeesahne 10% , Fenchelsalat. Dinner: Eiweißbrot. more...
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Gaining 2.1 kg a Week
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TaglilieWhiteDad's Weight History
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