Weigh In record (no journal entry) for 12 July 2021
|
102.9 kg
Lost so far: 34.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1136 kcal
|
Fat: 62.82g | Prot: 74.87g | Carbs: 64.93g.
Breakfast: Milbona Bio Cheddar, Huevo. Lunch: Mayonesa, Penny Markt Thunfisch in Sonnenblumenöl, Freshona Junge Erbsen mit Möhren. Dinner: Valess Vegetarische Schnitzel Milner Gouda. Snacks/Other: DM Bio Krokant Riegel Sesam, DM Sportness Protein Schoko-Waffel-Sticks, Eiskaffee. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|