Weigh In record (no journal entry) for 12 July 2021
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102.9 kg
Lost so far: 34.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 62.82g | Prot: 74.87g | Carbs: 64.93g.
Breakfast: Milbona Bio Cheddar, Huevo. Lunch: Mayonesa, Penny Markt Thunfisch in Sonnenblumenöl, Freshona Junge Erbsen mit Möhren. Dinner: Valess Vegetarische Schnitzel Milner Gouda. Snacks/Other: DM Bio Krokant Riegel Sesam, DM Sportness Protein Schoko-Waffel-Sticks, Eiskaffee. more...
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Losing 0.7 kg a Week
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