Weigh In record (no journal entry) for 12 July 2021
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104.8 kg
Lost so far: 30.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 116.37g | Prot: 134.81g | Carbs: 25.93g.
Breakfast: Mandeln, Milram Skyr Käse-Happen, Edeka Avocado Hass, Gut & Günstig Mozzarella Leicht. Lunch: REWE Avocado, Ja! Geflügel Wiener, Eiklar, Paranüsse, Gut & Günstig Pflanzenöl aus Raps, Ei. Dinner: SchapfenMühle Leinsamen Geschrotet , Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Flohsamenschalen Gemahlen, Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee. more...
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Losing 2.8 kg a Week
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Sebastian486's Weight History
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