Weigh In record (no journal entry) for 12 July 2021
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126.6 kg
Lost so far: 10.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 33.83g | Prot: 72.37g | Carbs: 113.81g.
Breakfast: Peynirli Sandviç. Lunch: Pirinç Pilavı, Ezogelin Çorbası, Tavuk Şiş. Dinner: Sade Yoğurt (Kaymağı Alınmış Süt). more...
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Losing 2.7 kg a Week
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cakma_ezel's Weight History
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