Weigh In record (no journal entry) for 12 July 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 62.17g | Prot: 115.45g | Carbs: 224.28g.
Breakfast: Ja! Milch 3,5%, Nestle Lion Wild Crush, Aldi Bio Bio Haferdrink Natur . Lunch: Kaufland Rapsöl, Aldi Bio Dinkel-Spaghetti, Aldi Parmigiano Reggiano, Zucchini, Rama Cremefine 7%, Champignons, Austernseitling. Dinner: Edeka Mini Cabanossi, Brokkoli, Ei, Edeka Braune Linsen, Body IP Simons Perfect Vegan Blend. Snacks/Other: Wassermelone. more...
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2415 kcal
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Exercise:
Sitting - 14 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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sport-goettin's Weight History
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