Weigh In record (no journal entry) for 12 July 2021
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79.1 kg
Lost so far: 8.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 27.40g | Prot: 51.71g | Carbs: 83.63g.
Breakfast: Milsani Fettarmer Joghurt Mild 1,5% Fett, Kölln Haferflocken, Aldi Trauben Kernlos. Lunch: Mitakos Schafskäse Leicht, Karotten, Gurke (mit Schale). Dinner: Sonnenmais, Rote Paprika, Basmati Reis Vollkorn, Junge Erbsen, Zwiebeln, Rinderhackfleisch. more...
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2411 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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_carina_16's Weight History
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