Weigh In record (no journal entry) for 12 July 2021
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70.8 kg
Lost so far: 19.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 27.38g | Prot: 77.61g | Carbs: 154.62g.
Lunch: Tepung Tapioka, Royco Ayam, Gula Pasir, Jagung Manis Kuning, Saus Tiram, Putih Telur, Telur, Dada Ayam. Dinner: Goldenfil Choco Crunchy, Quaker Instant Oatmeal, Susu UHT Low Fat High Calcium, Pisang. Snacks/Other: Semangka. more...
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Losing 8.4 kg a Week
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belindaaaaat's Weight History
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