Weigh In record (no journal entry) for 12 July 2021
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2898 kcal
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Fat: 124.81g | Prot: 247.82g | Carbs: 185.23g.
Breakfast: Coop Avocado , Sojasun Yogurt di Soia Bianco , Lecinova Lecitina di Soia Pura, Melinda Mela Renetta, Banana, Vipiteno Yogurt Intero Bianco. Lunch: Vipiteno Yogurt Intero Bianco, Coop Avocado, Trota Iridea Salmonata (da Allevamento). Dinner: Il Viaggiator Goloso Latte di Soia Bio, Sammontana Barattolino Crema, Bonduelle Piselli Finissimi, Sgombro, Nixe Insalata di Riso e Tonno, Cameo Budino alla Vaniglia. Snacks/Other: Weider 60% Protein. more...
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Losing 1.3 kg a Week
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