emresgltc's Journal, 28 Jun 21

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113.7

113.7 kg Lost so far: 4.1 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

1084 kcal

Fat: 55.30g | Prot: 65.35g | Carbs: 84.29g. Breakfast: Kepekli Ekmek, Yumurtalı Ispanak. Lunch: Dost Yarım Yağlı Süt, Çilek, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Mevsim Salata, Et Sote. more...

3168 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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emresgltc's Journal, 28 Jun 21

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emresgltc's Weight History