Weigh In record (no journal entry) for 12 July 2021
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58.5 kg
Lost so far: 29.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 51.84g | Prot: 57.81g | Carbs: 162.66g.
Breakfast: Nanas. Lunch: Gula Merah, Tahu, Telur, Kacang Panjang Hijau, Kangkung, Nasi Putih, Kacang Tanah. Dinner: Salad hokben, Eggroll Hokben. Snacks/Other: Kin Fresh Yogurt Blueberry, Pepaya. more...
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Losing 0.7 kg a Week
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hannaoviliafayola's Weight History
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