Weigh In record (no journal entry) for 12 July 2021
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 11.12g | Prot: 58.75g | Carbs: 157.19g.
Breakfast: Putih Telur, Putih Telur Matang. Lunch: Cabai Merah atau Rawit, Kacang Kemiri, Bawang Putih, Bawang Merah, Hoka Hoka Bento Nasi Putih, Kangkung, Ikan Tongkol. Dinner: Cabai Merah atau Rawit, Kacang Kemiri, Tomat Merah, Bawang Merah, Bawang Putih, Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih. Snacks/Other: Jeruk Keprok, Jeruk, Pisang. more...
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1766 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Madam_difi's Weight History
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