Weigh In record (no journal entry) for 12 July 2021
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 33.85g | Prot: 48.56g | Carbs: 156.14g.
Breakfast: Sawi Dimasak (dari Segar), Jeruk, Tempe Goreng, Pisang, Perkedel Jagung. Lunch: Ikan Tenggiri, Kerupuk Makanan Ringan, Tempe Goreng, Pepaya, Nasi Putih. Dinner: Jus Jeruk (Dingin, Termasuk dari Konsentrat), Mentimun (dengan Kulit), Kubis, Kerupuk Makanan Ringan, Ayam Brand Ayam Serundeng, Sambal Goreng, Nasi Putih. more...
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Losing 0.4 kg a Week
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askharajen's Weight History
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