Weigh In record (no journal entry) for 12 July 2021
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49.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 40.53g | Prot: 59.10g | Carbs: 177.58g.
Breakfast: Kerupuk Makanan Ringan, Bubur Ayam, Emina Mozzarella & Cheddar, Sari Roti Roti Tawar Kupas. Lunch: Nabati Ahh', Bimoli Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah, Nasi Putih. Dinner: Ellenka Fiber Creme, Indomie Mi Goreng, Emina Mozzarella & Cheddar, Fitbar Fitbar Choco Delight, Sari Roti Roti Tawar Kupas, Sinti Bumbu Pecel, Kembang Kol Dimasak (dari Segar), Siomay. Snacks/Other: Roti, My Roti Roti Isi Coklat, Tropicana Slim Hokkaido Cheese Cookies, Ultra Milk Susu UHT Low Fat Source of Calcium, Nescafe Classic, Kopiko Cappuccino Candy. more...
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Losing 0.7 kg a Week
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istiana.nina's Weight History
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