Weigh In record (no journal entry) for 12 July 2021
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67.7 kg
Lost so far: 9.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 34.12g | Prot: 59.10g | Carbs: 215.83g.
Breakfast: Herbalife F1 Shake Mix French Vanilla , Herbalife F3 Personalized Protein Powder. Lunch: Herbalife Mixed Fiber, Tahu Goreng, Sayur Bening Bayam, Ikan Gabus, Nasi Putih, Oatmeal dengan Buah. Dinner: Oatmeal dengan Buah. Snacks/Other: Anggur Muscat, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 0.2 kg a Week
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Dillatyas's Weight History
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