정아은's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

62 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

1129 kcal

Fat: 55.09g | Prot: 68.19g | Carbs: 90.22g. Lunch: 무화당 소당소당 떡볶이떡, 마켓컬리 컬리플라워 라이스, 잡곡밥, 뒷다리살, 버섯, Lots of green 콩으로 짜장. Dinner: 설탕없는과자공장 무설탕 스콘, 칼로바이 퍼펙트파워쉐이크 바닐라. more...

260 kcal

Exercise: Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

steady weight

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정아은's Journal, 12 Jul 21

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정아은's Weight History