Weigh In record (no journal entry) for 12 July 2021
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61 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 40.51g | Prot: 49.40g | Carbs: 177.44g.
Breakfast: Kalbe Slim & Fit Choco Malt, Pisang. Lunch: Royco Royco Ayam, Saori Saus Lada Hitam, ABC Saus Tiram, Mentimun (Kupas), Kubis, Daun Bawang (Loncang), Wortel Dimasak, Telur, Quaker Instant Oatmeal. Dinner: Telur Goreng, Sawi Dimasak (dari Segar), Bimoli Minyak Goreng, Mie Telur (Ditambah, Masak), Nasi Goreng Ayam. Snacks/Other: Fitbar Fitbar Fruits Delight, Cimory Squeeze Yogurt Honey, Prosana Proffle Coklat, Semangka. more...
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Losing 1.0 kg a Week
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abcfarah's Weight History
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