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22.7
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47.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 54.52g | Prot: 73.54g | Carbs: 87.46g.
Breakfast: 椰子油, 烤地瓜, 奶粉, 雞蛋（整個）, 小黃瓜. Lunch: 餅乾, 橄欖油, 鐵塔 動物鮮奶油（35％）, 光泉全脂鮮奶 鮮奶, 糖, 雞蛋（整個）, 豆芽菜, 泡菜. Dinner: 金針菇, 水蓮, 味噌湯, 豆腐, 瓠瓜, 豬里肌. more...
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Gaining 0.7 kg a Week
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