Weigh In record (no journal entry) for 12 July 2021
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80.3 kg
Lost so far: 5.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 60.40g | Prot: 104.44g | Carbs: 138.84g.
Breakfast: Nasi Putih, Rengginang, Tempe Mendoan, Sinti Sambel Pecel, Kecambah. Lunch: Cabe dengan Kacang-Kacangan (Kalengan), Kubis Hijau Dimasak, Telur Rebus, Tahu Kukus, Siomay. Dinner: McDonald's French Fries (Small), Wortel Dimasak, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). more...
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Losing 2.1 kg a Week
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Cims Diet Journal ( Si Obest 81 kg => Otw Ideal )'s Weight History
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