Weigh In record (no journal entry) for 12 July 2021
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95 kg
Lost so far: 0 kg.
Still to go: 95 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 104.63g | Prot: 106.37g | Carbs: 176.06g.
Breakfast: White Bread , Honey , Gouda Cheese , Peanut Butter, Butter , Sliced Ham (Regular, Approx. 11% Fat) , Multigrain Bread, Boiled Egg. Dinner: Butter , Olive Oil , Potato, Cooked Broccoli (Fat Not Added in Cooking), Steamed or Poached Cod. Snacks/Other: Orange Juice , Sweet or Dark Chocolate, Hazelnuts Filberts, Dried Fruit Mixture, Boni Cheddar. more...
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steady weight
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TepsiMantisi's Weight History
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