Weigh In record (no journal entry) for 12 July 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 91.41g | Prot: 78.47g | Carbs: 234.36g.
Breakfast: Hatari Malkist, Good Day Cappuccino, Kacang Tanah, Kubis, Mentimun (dengan Kulit), Telur, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental. Dinner: Hatari Malkist, Ayam Geprek, Kacang Panjang Hijau, Mentimun (dengan Kulit), Nasi Putih, Ayam Geprek. Snacks/Other: Aice Semangka, Buah Pir, Hatari Malkist. more...
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1987 kcal
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Exercise:
Cardio - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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shareefayoraamira's Weight History
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