Weigh In record (no journal entry) for 11 July 2021
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115.7 kg
Lost so far: 2.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 23.43g | Prot: 116.82g | Carbs: 96.65g.
Breakfast: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Activia Peach Yogurt, Kellogg's Cheez-It Baked Snack Crackers, Hummus. Dinner: Jason's Deli Cherry Tomatoes, Low Calorie Salad Dressing, Simple Beginnings Celery Sticks, Great Value Romaine Lettuce, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: York Peppermint Pattie (Fun Size), Dove Milk Chocolate, Bing Cherries. more...
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steady weight
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daphnebaxter's Weight History
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