Weigh In record (no journal entry) for 11 July 2021
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83.0 kg
Lost so far: 25.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 31.42g | Prot: 54.62g | Carbs: 187.77g.
Lunch: Tomatoes, ACE Bakery Harvest Multigrain Baguette , Roasted Potato (Fat Not Added in Cooking), Egg Omelet or Scrambled Egg. Dinner: Quaker Quick Oats, Lundberg Thin Stackers, Liberte Yogurt Plain 2%, Betty Crocker Bisquick, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Cucumber (with Peel) , Tomatoes, Apples. more...
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Gaining 3.7 kg a Week
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W. J. Livingston's Weight History
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