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milbwknicole
Journal
24 Feb 11
milbwknicole's Journal, 24 Feb 11
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Weigh In record (no journal entry) for 24 February 2011
78.7 kg
Lost so far:
2.7 kg
.
Still to go:
20.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 24 February 2011:
676 kcal
Fat: 45.24g | Prot: 44.78g | Carbs: 19.95g.
Breakfast:
coffee, atkins peanut butter fudge crisp daybreak bar.
Lunch:
egg, red onion.
Snacks/Other:
cheese.
more...
2412 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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milbwknicole's Weight History
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