Weigh In record (no journal entry) for 11 July 2021
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105.2 kg
Lost so far: 15.0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 56.92g | Prot: 81.81g | Carbs: 75.61g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Egg, Extraordinary Bites Keto Bread, Cooked Asparagus (from Fresh), Feel Good Organic Superfoods MCT OIL POWDER, Coffee-Mate Original Powder Creamer. Lunch: Blueberries , Coffee-Mate Original Powder Creamer, Kraft Avocado Oil Mayo, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Extraordinary Bites Keto Bread. Dinner: Cooked Artichoke (from Fresh), Butterball Turkey Burger Patties, Cooked Asparagus (from Fresh). Snacks/Other: Kraft Singles American Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kirkland Signature Extra Fancy Mixed Nuts. more...
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steady weight
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