Weigh In record (no journal entry) for 10 July 2021
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81.2 kg
Lost so far: 2.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 63.39g | Prot: 73.75g | Carbs: 180.15g.
Breakfast: Coffee, Califia Farms Unsweetened Almond Milk Creamer, Grits, Scrambled Egg (Whole, Cooked), Fried Battered Flounder. Lunch: Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Cilantro, Cooked Pinto, Calico or Red Beans. Dinner: Grapefruit Juice, Whole Foods Market Black Bean Quesadilla . Snacks/Other: Sierra Nevada Pale Ale. more...
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Gaining 1.2 kg a Week
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laurar234's Weight History
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