maxochadam's Journal, 10 Jul 21

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Weigh In record (no journal entry) for 10 July 2021

93.9 kg Lost so far: 0 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

2167 kcal

Fat: 73.11g | Prot: 56.67g | Carbs: 314.66g. Breakfast: Varma Mackor. Lunch: Anamma Vegomexicana. Dinner: Strösocker, Vanliga Pannkakor. Snacks/Other: Lösgodis, Ben & Jerry Cookie Dough. more...

2549 kcal

Exercise: Horseback Riding - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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maxochadam's Journal, 10 Jul 21

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maxochadam's Weight History