Weigh In record (no journal entry) for 20 February 2011
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50.1 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 February 2011:
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1565 kcal
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Fat: 69.34g | Prot: 119.31g | Carbs: 117.29g.
Breakfast: Turkey Franks Classic 1/3 less fat, whipped cream, coffee, fried eggs. Lunch: bear naked, special K granola, apple, chobani yogurt. Dinner: tomato, cucumber, blue cheese dressing, chicken breast. Snacks/Other: almond breeze milk. more...
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1749 kcal
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Exercise:
Running - 10/kph - 15 minutes, Running - 13/kph - 15 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours. more...
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